Hypothyroidism is getting more and more common😕. But there are many ways to prevent and control it.
One of them is using virgin coconut oil or making fresh coconut oil.
Making....did you read it right?
Yes. You can. And it is very simple!
1.Take 2 brown coconuts.
2.Grind the white part in a mixi.
3. Strain the pulp with a muslin cloth.
4. This is coconut milk. Keep it in the fridge for a day or two.
5. You'll see a layer of cream on the top. Skim it in a thick bottom pan.
6. Heat the cream till it simmers.
7. Strain and remove in a stainless steel container.
Tadaa!! Coconut milk is ready to use😊.
You can use it as a cooking medium or as a salad dressing. The flavours remain entact and the oil is so delicious, you need very little.
Coconut oil has immense benefits not just for hypothyroidism but also a number of other ailments. It is also very easy to digest.
One of them is using virgin coconut oil or making fresh coconut oil.
Making....did you read it right?
Yes. You can. And it is very simple!
1.Take 2 brown coconuts.
2.Grind the white part in a mixi.
3. Strain the pulp with a muslin cloth.
4. This is coconut milk. Keep it in the fridge for a day or two.
5. You'll see a layer of cream on the top. Skim it in a thick bottom pan.
6. Heat the cream till it simmers.
7. Strain and remove in a stainless steel container.
Tadaa!! Coconut milk is ready to use😊.
You can use it as a cooking medium or as a salad dressing. The flavours remain entact and the oil is so delicious, you need very little.
Coconut oil has immense benefits not just for hypothyroidism but also a number of other ailments. It is also very easy to digest.
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